Incorporating boxing fitness DVDs into your daily routine can provide these benefits:ĭoing a boxing workout DVD regularly is an effective stress buster as it encourages the flow of endorphins in the body. Get strong while getting pumped, too, with the lively beats we use for our boxing fitness DVDs! Why Incorporate Kickboxing and Boxing Workouts Into Your Workout Routine?ĭoing Bootcamp workout videos or adding a boxing workout to your fitness routine can add strength and speed to your day. Our boxing workout DVD comes with easy-to-follow instructions that still deliver excellent results.
#Easy kickboxing workout how to#
We understand that learning how to box isn’t easy, which is why our boxing workout DVD is made with beginners in mind, too. Our boxing workout DVD covers many different aspects of boxing - from teaching newbies the right way to start a boxing routine to providing boxing workouts that implement new, advanced moves. Boxing Workout DVDs You Can Do From the Comfort Of Your Own Homeīesides kickboxing for beginners, we also pride ourselves on providing the best boxing workout DVD on the market today. Our kickboxing DVD for beginners will ensure you receive a safe and effective workout. We also offer the best kickboxing DVD for beginners, ideal for anyone who has no idea how to start their kickboxing journey. Through our kickboxing videos, anyone can learn about the basics of kickboxing and how they can use these routines to improve their health and wellness. The Ultimate Kickboxing Workout Videos For All Skill Levelsįor anyone curious about trying kickboxing workouts or boxing workouts, CoffeyFIT offers workout videos for all skill levels. If your local area does not have a good boxing gym, CoffeyFIT’s kickboxing DVD for beginners and boxing workouts have got you covered.
The key is to know the proper form and have the right boxing workout for your fitness level. Put some power into your movements, swing like you mean it.Boxing is a fun and effective workout, perfect for anyone looking to get strong and lean. Imagine someone or something that makes you mad, get yourself fired up, and swing away. If you completely limp your way through this workout, you're wasting your time! If it feels easy, you aren't pushing yourself hard enough. One of the most important variables in how much energy you burn off with this kickboxing cardio workout is going to be how hard you push yourself. The numbers have been calculated for both men and women, and the numbers will apply most accurately to those who weigh between 110-225 lbs - if you are outside of that weight range you may burn more or less than we have estimated. If you are pushing yourself 100% the entire time, you should fall within this range. This is the top and bottom of our calorie burn estimates. You will notice in our calorie burn meter that there are two numbers one high and one low. Side Kick(x2) + Body Punch?(x4) + (Jab+ Cross) x2 Jab + Cross + Upper Cut + Upper Cut + Jab + Hook Round One (Medium Intensity Cardio Kickboxing Combinations) We estimate that if you push yourself, you can burn 326-578 calories in the 36 minutes of this workout video. There are two kickboxing workout intervals, and one ab workout in between those two bouts of cardio. We will be doing ten repetitions of each combination on each side of the body. We encourage you to do the slow mo versions with us, just to get a good idea of what it's supposed to feel like. Like all of our other kickboxing videos, before each combination of moves you will be shown two slow motion demonstrations of the upcoming exercises. Another fat blasting, high energy kickboxing workout video with Daniel - push yourself with this one and you will be so tired and sore by the time that you're done that you're not going to be able to lift your arms for a few days, let alone throw a punch.
0 kommentar(er)
